There are so many ways that you can become assertive and increase your self esteem. There are lot of things that will help you to become assertive, but you have to find something that you love. Once you find something that you love you’ll find that the assertiveness and eagerness to go after it will push you. It is the natural way of learning how to be more assertive because you have the feelings that push you to do whatever it takes to get what you want. One you get what you want you’ll find that your self esteem will also increase. This will help you increase your self esteem because you are seeing the rewards of your hard work.
If you can’t find something that motivates you, you may find someone to help motivate you and you’ll become more assertive because of it. It’s like you care so much about the person that they have an direct affect on how you feel about things. You’ll find motivation in your need to make them happy. This may not be the best way to get assertive, however, it will increase your self esteem when you see the person’s face. Some people are lucky to have others that motivate them to find something that they want. They very lucky people who have someone to give them some direction, because otherwise you may get lost.
For those who are lost, you may just need to do an trial and error thing. This is because you may not know what you want so you’ll have to play around until you find something that strikes your fancy. You may end up doing tons of crafts, changing jobs, and disrupting your entire life because you are trying to find something that will get you going. There are some people who need the motivation and there are some people who just are assertive.
For those people who are just assertive they find motivation in a lot of things. They find motivation in money, in love, and even some competition. Competition is a great motivator. You’ll find that not only will get you to become more assertive but it will also increase your self esteem. You will find that when you get your heart into something you’ll feel ten times better about yourself. You’ll also feel better because there is something that you really desire. You have a goal and when you have goals you will find that your self image will look a lot better because your happy, your motivated, and your on top of the game.
If you really want to become assertive you may want to take some small steps on your own. At work, get your boss an cup of coffee. They will then notice that you took the assertiveness to do something that you weren’t told and then they will begin to notice you. Assertive people are the ones that get the promotions. They are the ones that get the big bucks because they know how to work it. You will want to do some so stuff and eventually it will come natural to you. Then you will be the one that everyone is noticing and that will do a lot for your self-esteem.
It’s not hard to see a link between your self esteem and your level of assertiveness. You will find that the results of your assertiveness will make you feel good about yourself. You will want to become assertive so that you too can be recognized as a hard worker. It’s hard t get noticed, but if you take the time to show your boss that you are assertive, they will notice and appreciate your work.
June 26th, 2010
Posted by
Odie |
Self Esteem |
2 comments
We all must develop various aspects of our person in order to live healthy and survive the many challenges that one faces in this world. Self-esteem is essentially something that we all must work on in order to live a happier life. When an entity feels bad, about whom he or she is it often leads to depression. Stress tends to escalate, which the person’s life becomes overwhelming and that entity will find it difficult to manage his or her life. We must maneuver through the process of self-development, which involves building emotions, physical, spiritual, and mental health. This leads us to the self-healing process, which means that we must search the inner mind to discover the self that holds the answers that will help us solve our many problems. In order to accomplish one’s goal he or she must work through and abandon negative thinking, behaviors and habits. The negative will build up stress, which commonly leads to panic, phobias, depression and finally heart attacks and so on. Stress when it takes over one’s life will create sleeping problems, such as insomnia. The entire negative affects one’s health in one way or another. This means we must search for answers that guide us to making personal transformation that helps us to cope with stress while managing our life effectively. By learning the way to minimize the stressors, such as bills one can live healthy and happy. By developing a positive mind, one can build self-esteem, confidence and feel motivated to take care of his or her business without putting things off. We must cultivate self-worth by making constructive changes, which is what personal transformation means. In order to make these transformations however, one must consider continuous learning and practicing of natural techniques, such as yoga or meditation. Yoga and meditation will allow you to probe into the subliminal and unconscious mind to find many answers to your problems. You will need to learn some encode and decode translations in order to understand the hidden messages and its meaning. By understanding the hidden messages in the subliminal and unconscious mind, one can put the pieces of his or her life together by fitting the pieces into place effectively. In this area of the mind, one will prance back toward his childhood to discover information that links to his experiences, knowledge, and so on. According to recent scientific findings, exploring this area of the brain can help us all solve many of our problems. In fact, as a participant of this study, which was my own doings, I find that it is very much true. It is true that you can explore the subliminal mind to find many answers to your problems. Meditation is another healthy practice that could open you up to subliminal learning. When you take care of the body and mind, thus it will build self-esteem and confidence. Meditation allows you to improve your brain’s performance, which ultimately helps you to build personal skills and qualities, such as self-esteem and confidence. The reason that meditation works in such a way is that it helps you to relax the body and mind, which is essentially needed to stay healthy. For this reason, one could benefit by getting started today. Start a meditation routine early in the morning, or practice yoga each day. Take some time to discover some more about subliminal learning by visiting the Super Information Highway, online. You will find tons of recent articles geared to help you make those personal changes while building self-esteem and confidence. Visit the Internet today to find hope and help with improving your life.
March 27th, 2010
Posted by
Odie |
Self Esteem |
one comment
Low self esteem has been frequently considered the cause of a lot of the world’s social problems—from crime, to the inability of people to socially interact with other people. However, there has been little consideration as to what it really is, and what tangible effects it may have on a person. In order to understand what it is and, in effect, resolve some of its detriments, it is first important to explore some basic concepts related to it, as well as its various impacts.
To begin with, self esteem is the value people associate themselves with. Therefore, unlike the misconception that self esteem is how confident people are about what they can do, self esteem is really more self-worth than confidence. The latter, after all, is more associated with the belief in one’s own ability to perform future tasks, whereas self-worth is how they see their own selves at the present time.
However, this is not to say that self esteem is a variable concept. Quite the contrary, psychologists consider self esteem as a rather enduring conception that people have about themselves, despite the fact that there may be some instances of a person’s self worth momentarily faltering in the opposite direction.
When people suffer from feelings of low self worth, they often compare themselves to other people. In the process, they see their flaws sticking out, making them less respectable than the people they are comparing themselves to. They will see what they lack and what they do not possess, and over-glorify the good traits that other people may have.
Increased paranoia over the possibility that people are making fun of them may also take place. They may be overly afraid of being judged when they go out in public with their flaws so obvious for the world to see. This will create within them strong feelings of self hate and self loathing.
There are also moments when people who suffer from low levels of self esteem feel as though they do not deserve the things they have, or are not worth the love their friends or family bestow on them. They will often feel like they are not worth the trouble, and clearly a waste of whatever time, money, and effort that people may be spending in order to be with them or to make them feel special.
They may then withdraw from whatever social interactions they have, or may at least have some difficulty interacting with other people. They may become overly sensitive to critique, and may often feel helpless and vulnerable even when around the people who truly care for them. Unfortunately, some of them may also express whatever self hate they feel through anger and increased intolerance of what other people have to say to them.
Some indicators of some form of low self esteem may include an obsessive form of perfectionism. People who suffer from such low self worth tend to impose impossible standards upon themselves, and therefore foster deeper feelings of self hate as they are unable to meet these expectations. They may also be too willing to please other at their own expense. This is usually because whatever affirmation they receive from other people become ways for them to see themselves, at least momentarily, as worthy of respect and love.
Unfortunately, without that nod of approval from other people, they will again express feelings of worthlessness.
March 21st, 2009
Posted by
Odie |
Self Esteem |
no comments
Newborn babies have no self esteem problems. They have no concept of failure or falling short of expectations. In a very real sense, our interactions with other people are the root causes of low self esteem. Since you cannot avoid interacting with people, you have to learn how to identify these causes and stop them from affecting you.
Low Self Esteem From The People You Know
Parents lay the foundation for self image. Children understand that parents expect certain things of them, and if they fail these expectations, it can decrease their sense of self worth. It is important for parents to realize the limits to which they can push their offspring to excellence. You cannot change your past, and you cannot blame your parents for wanting you to succeed, but what you can change is the way you look at it. Acknowledge the love, learn to set aside the disappointment, and move on.
Your partner also has certain expectations regarding your relationship, so it is important that these expectations are verbalized. Constant dialogue is important as there can be no greater blow to self image that being though of as falling short of an ideal that you do not even know about. The same principle can be applied to relationships with friends and relatives. Be sure that you can clarify your role and understand what they expect of you.
Work relationships are at once both easier and harder on self image. On one hand, your job description makes the expectations of the people in the workplace crystal clear. On the other hand, this clarity also makes in easier to point out your shortcomings. What is important in this situation is to realize that a job is an opportunity for growth. If you do no have the required skills yet, identify them so you can acquire them and meet your goals.
Low Self Esteem From The People You Don’t Know
The opinions of total strangers affect all of us to a certain degree. These perceptions may reach your in many different ways. You may overhear comments of people as you walk down the street. You may read comments about you written in blogs or articles. You may identify with certain groups that are discussed in the media, such as on TV or in magazine articles.
Judgments from people who do not know you can sometimes be more devastating than from those close to you. You may feel unfairly judged or belittled. Worse, you may even partially agree to these negative pronouncements. This can push your self image even lower. What is important is to identify the feeling and examine its cause. If you cannot dispute a negative observation yourself, look for positive affirmation. People who know you can help you set these things into perspective. Many resources both online and in print can prove these judgments wrong. You may want to avoid magazines or TV shows that make frequent erroneous pronouncements.
As you can see, our perception of failing other people’s expectations is the seed from which poor self image sprouts. These causes of low self esteem are ubiquitous and unavoidable so you must learn to guard against them if you want to grow. Learning to deal with other people in a positive way is the one sure path to confidence and a good self image.
March 12th, 2009
Posted by
Odie |
Self Esteem |
no comments
