Many clinicians now treat people who stutter using the mind-body-spirit medical philosophy, a model that was being practiced at least three thousand years ago.
Not only the principles and practices of this model are used to treat people who stutter. Such technique also showed effective results with terminally ill cancer patients and catastrophically ill children. Doctors employ visualization, guided imagery, and psychotherapy.
The mind-body-spirit medical philosophy is also known as “alternative medicine” or “holistic medicine” because clinicians look into the totality of the person including his mind and body to understand the dynamics that may induce or cause the illness and not just the symptoms.
The underpinning principle for such technique is that human organisms naturally yearn for balance and wellness in mind, body, and spirit. Such balance and wellness enables the body to function normally without much effort.
Therefore, recently, speech pathologist Carl H. Scott proposed a PWS in treating people who stutter. His model is based mainly from the mind-body-spirit medical philosophy. The technique does not only treat stuttering symptoms but also work the person toward balanced mind, body, and spirit.
Patients should take note of the adverse attitudes that would lead to unsuccessful treatment. The program is designed to encourage patients to develop their own inner guidance and therefore trust the technique. The technique makes patients self-reliant with a continuing source of information and inspiration to realize their goals.
The fundamental principle of this process is the commitment and intimate communication of patients with their higher selves. One clinician defines it as “invisible life force.”
A variety of therapeutic techniques is provided through the healing process. Examples of these are regression, gestalt therapy, psychosynthesis, applied kinesiology, EMDR, focusing, visualization, guided imagery, hypnosis, and neurolinguistic programming (NLP).
The first stage is to guide the patients to identify attitudes, feelings, thoughts, beliefs, and behaviour that might lead to unsuccessful healing. On this stage, clinicians are often listeners and absorbers of their patients’ seethes before the latter will be willing to throw their old belief system and accept a new perspective.
The second stage of the therapeutic sessions is to begin a healing process. Sometimes, this stage involves an inner child work. Other sessions might include dialoguing or forgiveness. The sessions are designed to dispel negative feelings and thoughts that has been stored over the years. This is because negative energies pose threat to therapeutic progress.
The next stage is designed to create a healthy belief system through indoctrination of new and positive thoughts and feelings. The sessions aim to develop a self-acceptance and love in the patients. The fundamental emphasis on this technique is to embed in patients’ belief system that everyone has freedom to think, feel, and behave.
This stage is focused on embedding new beliefs, thoughts, feelings, attitude, and behaviour on an internal level. Such goal is often attained through the use of guided imagery, visualization, and actively living the life outside the therapy environment.
This systematic process of mind-body-spirit model makes a person achieve fluency and eliminating his stuttering.
When it comes to setting goals, you will notice that it will help you choose a path for your life and to help keep your life pushing forward. You will know what you want to achieve and where you place your concentration. You will be able to spot all the things that will sidetrack you or distract you from the main goal. When you have a goal and plan, you will find that you will know when you are on tract with the goal and when you are not. When you set your goals properly, you will find it to be motivating and help you stick with the main focus. Every time you reach a goal, you will find yourself wanting to keep moving forward. You want to be able to reach for something and be truly focused on it or you’ll never reach anything. Goals help you stay on the right path and they help you stay out of trouble.
You will find that your mind is a wonderful tool and your life will be designed to reach for your dreams and live your life the way that you have designed your life. You are able to focus on what you want for your life and then when you set a clear and comprehensive goal you know that you can have such an achievement. Your achievements are marked because you worked so hard for them. When you place a goal on paper, you are able to mark a path for where you want your life to go. Then you are able to physically see that you can do whatever you need to or achieve your goal.
Who uses goals? Well, everyone uses goals to help them make it to their dreams. Businessmen and women, athletes, students and more use goals to help them make it to their dreams. Without goals, you must not have dreams because you cannot reach your dreams unless you set your goals down and a game plan. When you set goals, you are able to motivate yourself and be able to visualize who you are. You may find that you may have to do a lot of research for you to be able to set your goals properly. You are also going to have to organize your time and find some resources to help you make the most out of your life.
For you to properly set a goal, you must be specific. You need to think about all the details of your goal and what you have to do to meet your goal. You want to make sure that you have everything covered in the plan. When you aim for a goal, you will find things that will distract you. Have a plan when it comes to the distractions. Do you have a friend to help keep you on track? Do you have anyone who cares enough to help you find the path that you stray away from? Hopefully you can find a backup plan to your problems.
Why are goals so important? Goals give a person direction, and if you don’t have direction then you have no other option by to wonder. Wondering is okay when you are very young, but when it comes to being a responsible adult you are pressured by society to have goals and plan. You are expected to know what you want out of life and how to get to your life goal at a very young age. When you are twenty or three you will find yourself wondering what you want for your life. If you set a goal early, you can at least have some direction in life, but as you grow you can always change your goals to something that you want.
So, you know what success means to you and have even identified your SMART goals. Now what? What comes next? Having formulated Specific, Measurable, Achievable, Relevant and Time-bound goals, now make an Action Plan that’ll serve as your roadmap to success…
Keep in mind that most successful people have not got where they are due to luck. They have planned their success and taken action towards achieving their goals. So, make an Action Plan that’s realistic and time specific. Follow this plan, but make room for change and unexpected developments. As a matter of fact, life is unpredictable, so learning to adapt to its changing nature will make you a happier and less stressed out person. It’ll go a long way in creating your success.
In case your Action Plan is long term, you might like to break it into shorter, manageable Action Plans. While working towards your goal, learn from experts in the field or people who have achieved similar goals you’ve set for yourself. Why reinvent the wheel when it has already been invented?!
Another critical step towards success is to learn to work optimally. That is, to figure out how you can work less while achieving the same output. You see, most people try to achieve more by working harder, but the idea is to work less and continue producing the same results, without a drop in quality or quantity, whichever is applicable. But in a bid to achieve more, most people work longer hours, increasing their stress levels. Whereas, they should be looking at the task at hand and figuring out ways to lessen their workload on a daily basis. The idea is to concentrate on delivering your best while working smart. For more details on how to implement this plan, check out the Success Strategies and Secrets that made Patric Chan successful and wealthy at www.successtrace.com.
When you decide on an Action Plan, always have a Plan B in place, just in case… And decide on a deadline that’s sacrosanct, a date that you work towards and always keep in mind as you inch closer towards your goal. If you work in a people-centric profession, people skills become an integral factor to your success. You need to know how to lead them in a way that inculcates great team spirit in them. So, your goals become their goals, your deadlines become theirs…
If our brains are just computers, we can just add a memory chip so that we can upgrade our memory and expand the hard drive in order for us to store more memory. However, our brain is more complicated than even the most updated computers of the day, so improving our memory would require a lot of effort.
Like muscular power, our ability to recall increases when we exercise and enhance it with a good dietary plan and other natural healthy practices. There are some techniques you can do to enhance your memory and the ability of the brain to retrieve information. However, it is also important to understand how our memory works.
Memory is a special function of our brain in order to recall information that we have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of the brain and serves in rigorous ways.
Our memory can be long term or short term. In a short-term memory, your mind stores data for a short period of time about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, that’s why you can usually recall your call number but you need your credit card when you are purchasing something online.
Long term memory, on the other hand, involves data that you should make an effort in order to retain it in your mind. You need to hold information for a long-term because they are important such as personal information, family details, and even data you need while working. Some data that you store in a long-term memory needs an effort for you to retain.
The brain is very important in facilitating memory recall. Certain parts of the brain are responsible in retention of memory. Among these parts are:
1. Hippocampus – a structure situated deep inside the brain that plays the most important role in processing information as memory.
2. Amygdala – this is a part of the brain that is almond-shaped near the hippocampus that processes emotion and aids in the permanent imprinting of memories that includes emotion. They say that life without the amygdala would be sensless.
3. Cerebral cortex – this is the outer layer of the brain that stores most long-term memory in several zones, based on what kind of recalling the data involved such as language, sensory input, problem-solving skills etc.
Our memory can also involve communication among the brain’s complicated network of sensory neurons and brains activated by neurotransmitters.
There are numerous ways of improving you memory such as:
1. Practice – with regular mind practice, your memory can be improved. Such exercises include reading, solving puzzles, games and doing logic.
2. Mnemonics – by employing special techniques such as mnemonics, you can easily learn information without making an extra effort to learn the entire material; most of the mnemonics are very funny such as acronyms and rhymes. For example, in memorizing the colors of the rainbow in proper order, most people can use the mnemonic ROY G. BIV (red, orange, yellow, green, blue, indigo and violet)
3. Roman Room System – this technique is usually employed in learning a new foreign language. You can easily learn words while visiting a town with common things that you can see. You can learn new nouns if you can visit the town square and try to be familiarized with the counterpart of common names.
Exercising and stimulating your brain is the best way to keep it healthy and keep your memory sharp. By remembering these tips and applying it, you can be sure that you will be able to improve your memory.
Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making a lot of mistakes that will take quite a lot of time and effort to fix. This is where stress management comes in.
Why Get Rid Of Stress
We can never deny the fact that stress can be a big hindrance in everything you plan to do with your life. It can get in the way of business, career, or even with your family and friends. If you give in to the irritation and anger that is often the result of stress, you are bound to make wrong decisions and plenty of mistakes that will bring you down.
You can lose your job, do badly in a business deal, or even make enemies left and right when you let your stress control you. Learn to control stress and get rid of it every time it crops up for self-improvement.
Find The Source Of Your Stress
Knowing the source of your stress gives you plenty of options to counter it. If your stress stems from overwork, then take some time off from your busy schedule to relax. The home can also become a stressful environment, especially when it’s disorganized. If you think that the design of the interior is giving you problems, then take some time to rearrange the furniture around or add some home décor to make it comfortable to look at. Once you are able to determine the problem then you can take the necessary steps to correct it.
Learn To Relax Once In A While
Everyone would agree that work, or the demands of work, is mostly the cause of stress. If you think that you have that wild look in your eyes every time your boss asks you to do something, then you better ask for a vacation leave to relax yourself outside your work area before it leads you into trouble.
Take some time off from your busy schedule and visit the local spa. Pamper yourself by indulging in a full-body massage or get an aromatherapy session going on to help you relax. You can always take a vacation if you really want to get the thoughts of work out of your system, but a massage will do just fine if you can’t afford to be absent from it.
Find The Child Within You
Kids are known to be stress-free. Even if you scold them or force them to eat vegetables, you will never see them suffer from stress. The reason here is with their mindset to enjoy life as they see fit. You can take your cue from them and enjoy life more.
Find your inner child and just play. You can grab your Playstation out of the cabinet and bring out the games you usually play during your free time. Another idea is to listen to your favorite music or read some comics on the Internet. You can even play online games if you like just to get your mind off your work.
Keep in mind that the gist of stress management is not the methods you take for getting stress out of your system. The idea here is to learn how to divert your mind from the problems that causes stress to give yourself time to relax and face the problem with a clear mind.
Motivation makes the world go around, not love. This is the thing that drives people to do the things that they do, say the things that they say and create the things that they make. It is even partly responsible for the choices that we make in our jobs, in our courses in college and even in our partners in life.
Motivation is what drives people and it serves as the lifeblood of people, the one that propels them to go on and on, never mind the hunger or the tiredness. Not all people however are motivated the same way. In fact, there are people who ant to have different things for different reasons. It is unfortunate that people do not realize this. Otherwise, it will be very easy to deal with people and well to manipulate them in a way.
Here are some of the different motivations that people subscribe to. Read on and you might find one that will help you deal with people close to you. It might even help you deal with your own self.
1. Achievement
This people are those that wants to work, work and work. They don’t need to be given money, rewards or anything of the sort to work. They work for the sake of the work and not for anything else. When you are looking for people, this is the kind of employees that you might want to consider. These people are dedicated and often, they are the ones who are persistent and have a high energy levels. They also want to be given responsibilities and when they have achieved something, they will get right on to doing the next one without even resting.
2. Affiliation
You might wonder what others are thinking why they just give up their careers for love. You see women who dedicate their lives to serve their husbands and you cringe at the choices that they have made. But this is because your motivation is not the same as theirs. What motivates these people is their need for affiliation. These people need love in their lives. This is the only thing that they aim for. It’s not important for them to have a career or to achieve something in life, they just want to have people love them and have a support system.
3. Security
These people care for the future. They are already thinking of their future in old age even if they are still in their 20s. Often these are the people who are into material possessions because they feel that having money will secure their future for them. Besides money, these people also want to have properties and all kinds of assets. Having a steady job is also important to them. Change is not something that these people can abide.
4. Nurturance
These people are the natural mothers of the world. They have the constant need to mother people or to care for someone. Often, people go to them when they want to comforted or just to have someone to listen to them. They are nurturing and motherly in their attitudes towards people and would be great teachers, counselors and mothers.
There are different types of motivation and each person has a different set. This is what sets people apart and what makes the world so much more interesting and alive.
The modern world has brought people a lot of preoccupation. It made living faster yet complicated, it made interactions wider yet shorter, and it made communication easier yet brief. Despite the so many preoccupations brought by media created by people, there are also those who would want to get back to their original self and connect with it in the most basic possible means. One of these is self hypnosis. Defined as a “process involving a hypnotist and a subject who agrees to be hypnotized,” self hypnosis is characterized by intense concentration, extreme relaxation, and high suggestibility to both parties.
Experts say that the self hypnosis is versatile. In fact, its versatility can be quite unparalleled. Today, self hypnosis can take place in various social settings and continue to change social settings dramatically. Unlike before where settings of self hypnosis are quite limited, today the sessions between the hypnotist and the subject can take place in common places such as clinics, showrooms, classrooms, and even to open spaces and establishments.
Other experts use self hypnosis in order to recover suppressed memories of people who have had bad experiences to help them overcome the problems that they are dealing with right now while other psychologists and hypnotherapists use hypnosis to discover hidden truths from a person’s ordinary consciousness. This is done by tapping into the unconscious state or mind where information are believed to dwell.
GETTING INTO SELF HYPNOSIS
Many perceive that self hypnosis as a trance-like altered state of a person’s consciousness while others believe that it is a way of accessing a person’s unconscious mind that is filled to suppressed memories, repressed multiple personalities, various magical insights, and unforgettable memories of the past life. But, in the world of psychology, self hypnosis is considered as altered state and gateway to knowledge about one’s self and the universe he or she is living in.
Today, self hypnosis is not only used for treating various behavioral problems but also for self-enhancement and improvement. If you are planning to get into hypnosis or self-hypnosis, there are so many things you need to consider. Experts say that self hypnosis is one of the excellent ways of taking control over one’s life. In fact, it can be used as means of disciplining yourself if you want to achieve a specific goal. For some people, self-hypnosis is advisable if you want to achieve something and utmost dedication and discipline is needed. Hypnosis introduction can benefit those who would want to lose or gain weight; those who want to boost their self-confidence; and those who would want to overcome their fears or phobias because it can help them contemplate a lot on the things that they need to do.
If you are planning to get a course on self hypnosis, you can expect that it can teach you to reach your subconscious mind through bypassing your conscious mind as well as how to communicate with your subconscious mind, methods of creating your own hypnosis scripts and visualizations, how to design and use affirmations, the effects and use of symbols on the subconscious mind, how to understand which methods will be most effective for you personally, deepening your trance state and using visualizations, adapting to scripts to suit various problems, how to change your personal history and plan a more effective future and how to understand your dreams as well.
Low self esteem has been frequently considered the cause of a lot of the world’s social problems—from crime, to the inability of people to socially interact with other people. However, there has been little consideration as to what it really is, and what tangible effects it may have on a person. In order to understand what it is and, in effect, resolve some of its detriments, it is first important to explore some basic concepts related to it, as well as its various impacts.
To begin with, self esteem is the value people associate themselves with. Therefore, unlike the misconception that self esteem is how confident people are about what they can do, self esteem is really more self-worth than confidence. The latter, after all, is more associated with the belief in one’s own ability to perform future tasks, whereas self-worth is how they see their own selves at the present time.
However, this is not to say that self esteem is a variable concept. Quite the contrary, psychologists consider self esteem as a rather enduring conception that people have about themselves, despite the fact that there may be some instances of a person’s self worth momentarily faltering in the opposite direction.
When people suffer from feelings of low self worth, they often compare themselves to other people. In the process, they see their flaws sticking out, making them less respectable than the people they are comparing themselves to. They will see what they lack and what they do not possess, and over-glorify the good traits that other people may have.
Increased paranoia over the possibility that people are making fun of them may also take place. They may be overly afraid of being judged when they go out in public with their flaws so obvious for the world to see. This will create within them strong feelings of self hate and self loathing.
There are also moments when people who suffer from low levels of self esteem feel as though they do not deserve the things they have, or are not worth the love their friends or family bestow on them. They will often feel like they are not worth the trouble, and clearly a waste of whatever time, money, and effort that people may be spending in order to be with them or to make them feel special.
They may then withdraw from whatever social interactions they have, or may at least have some difficulty interacting with other people. They may become overly sensitive to critique, and may often feel helpless and vulnerable even when around the people who truly care for them. Unfortunately, some of them may also express whatever self hate they feel through anger and increased intolerance of what other people have to say to them.
Some indicators of some form of low self esteem may include an obsessive form of perfectionism. People who suffer from such low self worth tend to impose impossible standards upon themselves, and therefore foster deeper feelings of self hate as they are unable to meet these expectations. They may also be too willing to please other at their own expense. This is usually because whatever affirmation they receive from other people become ways for them to see themselves, at least momentarily, as worthy of respect and love.
Unfortunately, without that nod of approval from other people, they will again express feelings of worthlessness.
Newborn babies have no self esteem problems. They have no concept of failure or falling short of expectations. In a very real sense, our interactions with other people are the root causes of low self esteem. Since you cannot avoid interacting with people, you have to learn how to identify these causes and stop them from affecting you.
Low Self Esteem From The People You Know
Parents lay the foundation for self image. Children understand that parents expect certain things of them, and if they fail these expectations, it can decrease their sense of self worth. It is important for parents to realize the limits to which they can push their offspring to excellence. You cannot change your past, and you cannot blame your parents for wanting you to succeed, but what you can change is the way you look at it. Acknowledge the love, learn to set aside the disappointment, and move on.
Your partner also has certain expectations regarding your relationship, so it is important that these expectations are verbalized. Constant dialogue is important as there can be no greater blow to self image that being though of as falling short of an ideal that you do not even know about. The same principle can be applied to relationships with friends and relatives. Be sure that you can clarify your role and understand what they expect of you.
Work relationships are at once both easier and harder on self image. On one hand, your job description makes the expectations of the people in the workplace crystal clear. On the other hand, this clarity also makes in easier to point out your shortcomings. What is important in this situation is to realize that a job is an opportunity for growth. If you do no have the required skills yet, identify them so you can acquire them and meet your goals.
Low Self Esteem From The People You Don’t Know
The opinions of total strangers affect all of us to a certain degree. These perceptions may reach your in many different ways. You may overhear comments of people as you walk down the street. You may read comments about you written in blogs or articles. You may identify with certain groups that are discussed in the media, such as on TV or in magazine articles.
Judgments from people who do not know you can sometimes be more devastating than from those close to you. You may feel unfairly judged or belittled. Worse, you may even partially agree to these negative pronouncements. This can push your self image even lower. What is important is to identify the feeling and examine its cause. If you cannot dispute a negative observation yourself, look for positive affirmation. People who know you can help you set these things into perspective. Many resources both online and in print can prove these judgments wrong. You may want to avoid magazines or TV shows that make frequent erroneous pronouncements.
As you can see, our perception of failing other people’s expectations is the seed from which poor self image sprouts. These causes of low self esteem are ubiquitous and unavoidable so you must learn to guard against them if you want to grow. Learning to deal with other people in a positive way is the one sure path to confidence and a good self image.
How Understanding Motivation and Emotion can help you Become Healthier
Understanding motivation and emotion are linked can be the key factor in helping yourself transform your life into making lifestyle choices that will allow you to become healthier. If you know that how you feel about something is going to affect how successful you are at it, then you can try and stop yourself from thinking negatively about what you have to do, or what you have to give up, and concentrate instead on the positive side of what you will achieve.
For example, if you are told by your doctor that you must lose weight, understanding motivation and emotion will allow you to realize that if you concentrate your thought processes on how much you weigh every day and stress about every pound not lost, if you think about all the things you love to eat and drink which are now denied to you, then you are not likely to keep to the healthy eating plan your doctor wants you to follow. Read up so that your understanding of motivation and emotion is better, and follow any exercises it gives you to turn your negative thoughts into positive ones. Instead of thinking about what you’re not allowed to eat and depriving yourself of all candy, motivate yourself by allowing yourself a small bar of candy at your weekly weigh-in if you have lost weight. That’s a good reward as it allows you a little of what you’re no longer supposed to have as part of your normal diet, but at the same time, it lets you feel as if it’s not quite 100% off limits. This is a perfect example of how understanding motivation and emotion can help you to accomplish a healthier lifestyle without feeling as if you are being denied any of the things that you really enjoy, because it’s the deprivation of these things that can create the destructive emotions that would sabotage your best efforts.
Someone who has an addiction could also benefit from understanding motivation and emotion in action. Although the reward for abstaining from the substance or other addictive process can’t be connected to this, a suitable reward in shape of something else that’s enjoyed can be used instead.
In both the case of stopping an addiction, and starting healthier living practices, using an understanding of motivation and emotion can also work in a group environment. This doesn’t work for everyone as some people are more successful on their own, but many people find that a group dynamic helps them to get adrenalin going and improving their motivation for continuing something, and so they feel better about doing it, and it goes better until the practice of having to eat healthier, or exercise regularly, or not smoke or inject is not so much a thought process, but more of a subconscious habit that no longer requires any understanding of motivation and emotion at all!
The creation of a good habit could be the goal that you are really looking for when you start out with your lifestyle change. Using an understanding motivation and emotion process can really help you get the momentum going in the early days and weeks when doing the things recommended to stop the unhealthy habits is especially difficult as you continue to dwell on what you’re missing instead of what you’re gaining. At first reading to get an understanding motivation and emotion may seem more technical than you’d like, but once you understand the basic principle of how you feel about something affects how successful you are likely to be because it affects how much effort you put into it, you’re well on your way to achieving your goal.
